Business - Waiheke Physio & Pilates

Waiheke Physiotherapy is a team who are highly qualified with current skills across the varying disciplines of physiotherapy.

Together the team holds many years of physio experience which covers an extensive range of up-to-date physiotherapy treatments.

Our therapists assess, diagnose and effectively treat pain, improve movement and prevent the problem reoccurring. We will listen to your situation and work with you to prepare a treatment plan, selecting techniques most beneficial to your needs. These include careful mobilization and manipulation, electrotherapy, specific postural and ergonomic advice. We also advise you on the education around your condition and how you can help aid your recovery.

We will carefully show you exercises to do at home between treatments as research shows these help the outcome of your treatment. The number of sessions you need will depend on the severity of your condition and commitment to home exercises given by your therapist.

Pilates

Pilates is a whole body approach to exercise, aimed at re-educating the movement skills needed to gain flexibility, strength and efficiency when moving.

Our Pilate classes

• • Small group mat Pilates
  • Small group Equipment Pilates
  • 1:1 individual classes
  • Starter and beginner classes
  • Reformer Classes
  • Clinical Pilates

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